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Der Coaching Verlauf
Der Coaching Verlauf

Bestandesaufnahme
Ausgehend von Ihrem Anliegen finden Sie in einem ersten Schritt heraus, worum es wirklich geht, und welche tieferliegenden Beweggründe hinter Ihrem Vorhaben stecken. Somit wird Ihr Anliegen in Bezug zu Ihren körperlichen Bedürfnissen und zu Ihrer Lebensgeschichte gesetzt.
Hindernde Widerstände oder Blockaden können bereits hier gesehen und bearbeitet werden.

Visionsfindung
Der Begriff Vision steht im Coaching für eine vorausschauende lohnende Vorstellung von der eigenen Zukunft.
Mit vielfältigen kreativen und körperorientierten Methoden entwickeln Sie Ihre eigene Vision, die Ihnen als Antrieb dient. Ihre Vision kann ein tieferliegender Wunsch, ein Lebenstraum, ein Ideal oder eine wichtige Lebensqualität sein. Mit Hilfe Ihrer Vision aktivieren Sie die Kraft und den Mut, das unbekannte Neue zu wagen.

Zielfindung
In einem weiteren Schritt werden Sie - gestützt auf Ihre Vision - Ziele finden, deren Erfüllung eine nachhaltig wirksame Veränderung bedeuten.
Die Ziele und die dazugehörenden Zwischenschritte und somit auch die Stimmigkeit des Coaching-Plans werden mit Hilfe von Körpertechniken überprüft. Die Ziele können sich im Laufe des Coachings verändern und weiterentwickeln.

Umsetzungsphase:
Die Umsetzung wird schrittweise begleitet in vereinbarten Telefongesprächen oder per Email.

Bei Bedarf werden in dieser Zeit zusätzliche Sitzungen vereinbart, um

  • auftretende Blockaden und Widerstände in Ressourcen umzuwandeln
  • veraltete Verhaltensmuster und Lebenseinstellungen zu bearbeiten und
  • loszulassen
  • aufkommende Trauerprozesse zu berücksichtigen

Abschlussgespräch und gemeinsame Reflexion
Bei einem Abschlusstermin wird das Coaching gemeinsam ausgewertet.

Dauer
Dauer und Verlauf eines Coaching-Prozesses hängen von Ihren Zielen, Ihrer persönlichen Ist-Situation und Ihrem Bedarf an Unterstützung ab. In der Regel werden vier bis sechs persönliche Coaching Sitzungen benötigt, ergänzt mit telefonischen Beratungseinheiten.

Kosten
siehe unter Tarife
Zur Entscheidungsfindung, was unsere Zusammenarbeit betrifft, erhalten Sie in einem kostenfreien Vorgespräch (ca. 30 min) die Gelegenheit, mich und meine Arbeit kennen zu lernen;  hier kann auch der zeitliche und fianzielle Rahmen geklärt werden.

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